About the author: Brianne is a blogger by profession. She loves writing on beauty and health. Beside this she is fond of fashion. Recently an article on low cholesterol diet attracted her attention. These days she is busy in writing an article on high waisted jeans for her blog.
Do you have a bad skin or even acne? Then you are right with me. I have already suffered very long time with blemishes. In my youth, I had acne and my skin was suffering with no end to over 30. There is a lot of information on the subject on the Internet. But I'm tired of websites with inaccurate or insufficient information or pages just push a particular product as the alleged panacea.
I have decided to create a personal overview of how to rid of impure skin. The following guidance is based on my own experiences.
Step 1: Find a doctor
If you, only, have slightly blemished skin or were already at a dermatologist, you can simply skip this step. For me this is the first step, because it is important to receive a diagnosis of severe acne by a specialist. That does not mean you should now give up natural resources - the opposite! Natural methods to fight against skin impurities are essentially important in my opinion. They support the skin with their healing. They also help prevent the acne comes back after one example, certain prescribed drugs settles.
Conventional drugs such as antibiotics and gels (e.g. BPO) deal only with the skin on the surface. If you have acne, most likely something in your body is working properly. Natural methods can put the impure skin directly to the root.
A conventional treatment and nature to work very well hand in hand.
Step 2: Be gentle to the skin
In 99% of cases, acne is caused by something in the body is not working properly. Acne is not caused by dirt or improper maintenance. The first thing often affected when a pimple is formed, they resort to harsh chemicals lobes. You know what? This usually makes everything worse. If the skin is left alone, it usually makes a good job, they care about it.
Regular gentle peeling is also a great idea. But be careful if you have severe acne, and many inflammatory sites. Here you can exfoliate just the opposite: the bacteria are spread more. It is very important always, be gentle with your skin. Use only scrubs that are meant for sensitive skin. The products should not contain too rough and sharp-edged exfoliating grains. Check items carefully!
Take a week healing clay mask once. Sebum from the pores is removed by the clay, which is beneficial for acne, pimples and blackheads naturally. It also promoted the circulation of the skin, thereby improving the supply of oxygen and nutrients.
Step 3: Treat pimples
If a single pimple particularly annoys us, we should fight him specifically. On the cosmetics market, there are countless products. Each must find his own preference. Many products from pharmacies or drug stores contain benzoyl peroxide (BPO) or salicylic acid. For me, these products were always sharp and dehydration. The good thing about natural remedies is that they usually have no side effects.
Step 4: Raising eat
A particular diet is not the cause of acne, but this may increase.
The diet can affect hormone production, increase blood sugar, or enrich the body of unwanted toxins. This in turn may promote the formation of pimples.
I know that this is certainly the hardest step to change something in the diet. Therefore, it is important to do this step by step. In addition, do not overdo it! Eat a balanced and healthy as possible, but treat yourself every now and again something that you just tastes good.
They should actually not come from a skin problem at an eating problem. Take the 90/10-Regel. Eat healthy and get 90% of 10% for pure enjoyment. If you eat consciously to clarify his skin that does not mean that eating more may not be fun.
Step 5: Relax
In the long period when I was struggling with acne and skin blemishes, I have found: Stress has a negative effect on the skin. Do not overlook the importance of a relaxed and stress-free lifestyle. This step can be just as difficult in many cases, such as the change in diet.
Each of us has come to its own path to peace. Find out what's good for you. Listen to music, read a good book, walking, yoga or just relaxing with a facial mask. If you find in your daily routine no place for relaxation, then you must create space for it.
Instead of sitting in the evening watching television, why not take something completely different that is fun and relaxed. Do it deliberately!
Example, you can turn off the light, candles, should give a few drops of relaxing essential oil in an incense burner and just relax for half an hour.
This does not only good for the skin, but also caresses our soul. Regular relaxation can eventually be self-employed, such as brushing your teeth. Make sure you indulge in every day moments of calm.